Sunset shining through tall trees in a dense forest.

Counseling for Holistic Well-Being

Welcome.

I’m glad you’re here.

I work with individuals, helping professionals & Social Workers who describe themselves as driven, growth-minded, and sometimes running on fumes. They may find themselves struggling with anxiety, a harsh inner critic, troubles at work, or burn out. Clients may be seeking support for holistic health gains and female-related issues, while other folks may be looking for a boost in relationships with partners or family.

If you are spiritually or emotionally tired, needing a space that is just for you, or interested in creating efficiencies in your life- I’d like to help.

A woman holding a black and white dog outdoors on a sunny day with green grass and trees in the background.

What I offer.

I collaborate with clients who lead full lives, but are trying to carve out a space for themselves. They may be dealing with quiet, unending worries, depression, and unprocessed grief or trauma. Healthy coping may be absent, leading to masked states or extra use of alcohol or mj. Whatever your status, we can talk about it here, without judgment.

My approach is warm and grounded Mindful Cognitive Behavioral Therapy and Ecological Systems Theory; helping you to take time to slow down and use your insights to create efficiencies and better ways of coping. I believe my clients each possess unique strengths and capabilities to improve their well-being. My job is to support you operationalizing them.

I accept Blue Cross Blue Shield, Ambetter and QualChoice, and United Medical Resources insurances.

I have self-pay, sliding scale rates available as well.

And,

This is Dolly.

She’ll be along for the ride with us.
She’s a 5-year-old Havanese and my therapy buddy.

I’ll meet you here.

A cozy living room with dark blue walls decorated with a small mirror and a landscape painting. There are several sofas, one striped and others in solid colors, with cushions. A wooden coffee table holds a bowl, a magazine, and a notebook. A floor lamp with three yellow lampshades illuminates the space. A large window with sheer white curtains and dark drapes allows natural light into the room. There are also potted plants and decorative items, creating a warm, inviting atmosphere.
Living room with pink sofa, side chair, rug, and wall decor with a window letting in natural light.
Living room corner with two cream armchairs, a table lamp, and a small side table, against orange and green walls, with dark wood flooring.
A cozy lounge with a black and white poodle puppy sitting on a patterned rug, green, pink, and purple lighting, a beige armchair, a neon sign reading 'Body Positivity', a potted plant, and modern decor.
Living room with two purple armchairs, a small yellow side table with a decorative reed diffuser, a round patterned rug, and a small black dog sitting on the rug. The room has dark hardwood flooring, a black textured wall, and wall-mounted yellow-green light fixtures on each side. A television is mounted on the wall in the center.

Contact Me

Interested in working together? Fill out your info and I’ll be in touch shortly.