Counseling for Holistic Well-Being

Welcome.

I’m glad you’re here.

I work with adults, women, students, Social Workers and future or current therapists who describe themselves as driven and growth-oriented. They find themselves struggling with anxiety, a harsh inner critic, emotional fatigue, and the subtle ways they’ve learned to cope; sometimes shaped by their experiences of trauma, distress, or depression.

Clients may be holding it all together, but feel maxed out with stress or burnout. They may always be ‘on to the next thing,’ rarely pausing to celebrate their wins.

I also work with women seeking support for holistic health gains and female-related issues and with individuals seeking to improve their relationships.

What I offer.

I collaborate with clients who carry a lot and are still trying to carve out a space for themselves. They may be juggling a lot, appearing polished on the outside, but experiencing hidden challenges internally. They may also be questioning their relationship with alcohol or marijuana, and seeking a place to talk about it without judgment.

My approach is warm and grounded in helping you better understand yourself—not just “fix” symptoms. I utilize Mindful Cognitive Behavioral Therapy and Ecological Systems Theory to help you slow down, build insight, and create meaningful, lasting change. I also refer clients to functional medicine and wellness providers to help with broader needs.

I accept Blue Cross Blue Shield, Ambetter and QualChoice, and United Medical Resources insurances.

I have self-pay, sliding scale rates available as well.

The cornerstones of my career as a Clinical Social Worker and therapist are reflected in my attitude, which celebrates and affirms diversity.

I am a person who advocates to end oppression and unjust treatment of individuals and groups in our world.

I care about the quality of life of my clients, community members, and fellow humans in this world.

I’ll work as hard as you will. I will be your collaborator on the goals YOU design or desire to explore. We’ll do this thing together.

Practice Ethos

I’ll meet you here.

Contact Me

Interested in working together? Fill out your info and I’ll be in touch shortly.